The difference between mediocre abs and awesome abs lies in the the lower abs workout that is utilized. The hallmark of an amazing physique these days are 6 pack abs. While developing 6 pack abs is a terrific goal, you can go a bit farther with 8 pack abs as well. Here is how you can get those 8 pack abs.

A Variety Of Leg Raises Are The “Holy Grail” Of Ripped Abs!

There is nothing else that will create a stomach area as hard as a washboard like leg raises will. Crunches don’t even come close. Honestly, I am not sure when people forgot about this exercise, but it needs to form the foundation of your ab workout. You’ll discover it is the best lower abs workout there is. This is the best way to get ultra-strong contractions in your abs, which is the goal to etch out ab definition.

Ever stopped to look at what goes on in a prison yard?

Well, I’ve never been close enough to see a prison yard myself, but what I have seen is convicts who have some of the most impressive, ripped physiques possible! Author Paul Wade wrote the book “Convict Conditioning” and in it he explains that men who are in prison and do not have easy access to weight equipment use hanging leg raises as their primary ab exercise. When men are hanging with their leg straight and are able to do 4 to 5 sets of 15-20 hanging leg raises, they will usually have amazing abs as their reward.

Before You Ever Consider Another Ab Exercise, Master Hanging Leg Raises

You will discover that, besides being the absolutely best lower abs workout, this exercise will end up giving your entire abdominal region a workout. Hanging from the bar will help you create the detail in your muscles that you need. You’ll want to take it slow to start with and work up to those hanging leg raises. Be sure to master one exercise before you begin moving on to the next one. Just aim for a routine of 4-5 total sets that are done twice a week, and you will see those 8 pack abs develop.

1) Lying Leg Raises 5 X 20: Lay on a padded mat on your back and lift your legs so that your feet are directly above you hips. Slowly lower your legs so that your feet almost hit the ground. Raise the legs slowly back up and continue to repeat. Continue on this until you can do 4 sets of 20 reps each. If this is too challenging, do this with your knees bent at a 90 degree angle first then work up to doing them with your legs straight. Your lower abs will be screaming on sets 4 and 5, no matter how strong you get at these.

2) Hanging Knee Ups 4 X 20: Grab an overhead bar and slowly raise your knees until your upper legs break a 90 degree angle. Lower the knees back down. Your hip flexors are where you will really feel this exercise. Your grip may also be weak. Try to avoid using wrist wraps as you will want to strengthen and develop your forearms as well as making sure you’re functionally fit all over.

3) Hanging Leg Raises 4 x 20: Holding an overhead bar with your hands and keeping your legs straight or the knees only slightly bent, raise your legs into a 90 degree angle with your body. Make sure to take time to stretch your hamstrings out before starting this exercise if they seem tight. The key to this exercise is doing it in a controlled and slow manner. The fact is that less than 1% of people who are going to the gym actually have abs that are strong enough for these exercises. Mastering the first exercise of lifting your legs when they are bent to almost 90 degrees can help you with the other exercises. As you hold your legs straighter, this will become more difficult.

Become “Master of the Leg Raise” for 8 Pack Abs!

Needless to say, you’ll need to make sure your body fat levels are low enough to show off your abs. Simply diet hard and get to a low body fat level and master the single best ab exercise known to man. This exercise is the fastest way to achieve the 8 pack abs you desire. You won’t need to look beyond this exercise. The results of this exercise, just 4-5 sets each day, will show you it’s the absolute best lower abs workout there is!